Have you ever wondered how to power up your brain effectively without having to spend a lot of hard-earned cash on seminars and personal mentoring?
Well, the reality is that you don’t have to spend a lot of money, it is a do-it-yourself project.
There are many relatively easy, little- or no-cost ways to power up your brain in the comfort of your own home or as you go about your daily living. Today I want to share with you one of those ways that anyone can do . . . any where . . any time.
Power up your brain by consciously choosing to use both sides of your brain!
Brain power comes from two very distinct thinking centers commonly known as the left brain and the right brain.
The left brain is called the logic center, and the right brain is called the creative center. Everyone uses both sides, but one side is usually dominant – either naturally or as a result of a chosen profession or current job demands.
The left brain controls logical, rational behavior; a linear thought process, and the ability to express thoughts clearly. Professions such as mathematics, engineering and computer-related fields require functions accessed through the left side of the brain.
The right brain controls imagination, creativity, a visual and free-flowing thought process, and the ability to understand and demonstrate emotions easily. Professions in writing, music, art, theatre, and sports require functions accessed through the right side of the brain.
People can be forced by the demands of their jobs to use a particular side of the brain most of the time. For example, if a person is working as a computer tech, the logic center will be constantly in use, while the creative center is essentially ignored for most of the day – even if the creative center is the naturally dominant side.
Regardless of the side from which you generally function – whether it is by choice or necessity – it is important to develop the ability to regularly access both sides of the brain in order for your brain power to be at its strongest.
Balance is important!
Brain power can be affected if the two sides are not balanced. Analyze your lifestyle and decide which center is being used more and choose activities that will stimulate the opposite side.
To stimulate the creative center (right side), you can take a course in music of the great masters, try your hand at creative writing, or learn to dance.
To stimulate the logic center (left side), you can study a new language, take a computer course, or develop your mathematical skills.
Regardless of the activities you choose to balance your brain, the effort you expend will not only power up your brain, but will also provide great personal satisfaction and open new doors in your life (another great brain booster).
Overcoming challenges requires diligently-focused mental effort. The synapses fire away and new connections are made in the brain. That is exactly what you want to happen because it will power up your brain and ensure top performance whenever you need it.
Power Up Your Brain By Engaging Your Senses
Learning how to increase brain power requires continuous effort over a period of time. There is no silver bullet to make it happen; but, there are many things you can do to ensure that your brain is being adequately stimulated on a regular basis. One excellent strategy is to challenge your senses.
We live in a very visual/audio-centric society where people trust their eyes and ears more than their other senses. Those are the primary tools used to interpret life’s experiences.
The other three senses – touch, taste, and smell – are taken for granted, and not used or enjoyed to the extent they could be. This can lead to mental stagnation and reduced brain power over the long term.
You need to use all of your senses if you want to enhance your mental acuity and actively increase brain power everyday. Below are two exercises that work wonders:
1. Block out the two primary senses and force yourself to rely on the remaining three. Experience things only through touch, taste, and smell. Start with simple activities such as eating, walking, or a creative activity such as folding origami.
As long as you’re not driving, cooking, or operating any machinery, you can probably use a blindfold and earplugs without running into trouble. Immerse yourself in the experience of having to use your three less frequently used senses to interpret what is happening.
Eating a meal is a good place to start. It may be awkward at first; so, take your time. Absorb the aromas, the textures, and the flavors of the food. Discover how amazing those senses are and how much they can enhance the eating experience.
It has been medically proven that when one sense fails or is lost, brain power kicks in and the mind compensates by intensifying the remaining senses. This exercise simulates that experience with the same results.
Try variations of the exercise again and again. The longer you immerse yourself in each experience, the better the results. It is a great way to increase brain power and have fun at the same time. Invite others to join you! Their brains can use the boost, too.
2. Go on a sensory adventure – For example, visit a pastry shop where you can sample cookies and breads that you may never have considered buying in the past.
Try eating oysters in the half-shell (which BTW, is an excellent brain food because of its zinc content that keeps your mind sharp), try sushi for the first time, and experiment with other ethnic foods that you have never been bold enough to try.
For a sensory adventure at home that will increase brain power, have a friend or partner blindfold you and test your ability to identify items within a set of items through your sense of smell.
Use sets such as flowers, herbs, perfumes, and lotions. This can also be done with the sense of taste (identifying foods, different kinds of drinks, cereals) and with the sense of touch (identifying fabrics, plants, household items).
The goal is to heighten your senses and challenge your brain to bring you the correct answer. You can easily embark on a sensory adventure no matter where you are – at home with your family, socializing, or traveling. Be creative!
If you can perform these types of exercises once or twice a week, you are taking significant steps toward increasing your brain power.
Power Up Your Brain With These 3 Secret Nutrients
There are many reasons why you should enhance your memory. It is quite common for the average person to forget a thing or two, and every time this happens it makes a person very frustrated for not having an enhanced memory. Although there are many physical exercises one can do to achieve enhanced memory, sometimes they tend to be too impractical to bear. For instance, you couldn’t possibly read aloud all the time just to remember a certain detail of what you’re reading. Reading aloud has been proven to aid in memory recall, but cases like when you’re in a library won’t really fit that bill.
Through the ages, scientists have been looking for brain enhancers specifically brain supplements that could unlock and refresh the mind. These enhancers could be in the form of natural or synthetic chemicals that could be taken orally or by alternative means. Many drugs have been introduced claiming brain enhancing effects such as better memory, higher test results, etc. But before deciding on buying brain supplements, try to find out first what compounds really matter to brain stimulation and enhancement.
“According to intensive research, there are many compounds that exhibit brain enhancing effects. But among them, the three most prominent and deemed to be most effective up to the present time are Acetyl-l-carnitine (ALC), Vinpocetine (VIN), and Huperzine A (HUP).”
These three are non-synthetic and non-rare compounds that have been in actual use as brain supplements. Two of them, VIN and HUP, can be found in certain herbs. While ALC is derived from very common sources and can be found in normal diet. ALC is a primary ingredient in the body’s energy production at the cellular level. This compound enhances memory by means of producing antioxidants; the process of burning fats and lipids to produce energy creates antioxidants as byproducts. These antioxidants act like guardians of the phospholipid membranes from detrimental factors such as oxidative stress and lipid peroxidation. Sources of ALC include fish and liver, though red meat is a good source but keep in mind that red meat is detrimental to the brain in the long run.
Vinpocetine (VIN) is a periwinkle flower extract that has been extensively studied. As a matter of fact it has already been widely marketed as a brain supplement. VIN has been found out to maximize the brain’s energy intake and utilization which ultimately results in higher levels of brain metabolism, thus aiding concentration and cognitive ability. This compound is also known to be an anti-aging agent; experiments have proven that VIN significantly inhibits the aging of neurons.
Huperzine A (HUP) has been widely used in Asia for about a century already. Chinese medical studies have pointed out that this nutrient contributes to better brain functioning. A landmark FDA study was conducted with Huperzine A and it was found out that it has three major benefits to brain enhancement. First is with improving the brain’s acetylcholine levels, second is that it’s safe for long term intake, and third is HUP counters calcium imbalances that cause cognitive deterioration.
Take good note that even though these nutrients are rather common, they still need to be taken in required amounts. These amounts however, cannot be found in common sources such as normal diet. Luckily there are supplements available in the market that provide them separately or in one. But before deciding to take any supplement, ask first your doctor and make sure to make an in depth comparison of the many brain supplements present in the market. And remember to always opt for safety and reliability as you enhance your memory. Try also other techniques as you take this nutrients to enhance your memory.